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RPN RECIPES

4 Ingredient Protein Pancakes

Prep Time10 mins
Cook Time5 mins
Course: Breakfast
Servings: 5 pancakes

Ingredients

  • 3 tbsp applesauce unsweetened
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashioned oats
  • 1 scoop Ascent Vanilla Protein Powder
  • 1/2 tsp vanilla extract *optional
  • 1/2 tsp cinnamon *optional

Instructions

  • Beat eggs and egg whites
  • Mix in applesauce, cinnamon, vanilla, oats and protein powder
  • Place skillet on LOW heat
  • Make 5 protein pancakes
  • Optional: top with 1 tsp almond butter (not included in nutrition facts label)

Notes

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